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在这里抄下Haw留在墙上的话来勉励自己，也勉励同样处在困境中的其他人：

The More Important Your Cheese is To You, The More You Want To Hold Onto It. 奶酪对你越重要，你就越想抓住它。

If You Do Not Change, You Can Become Extinct. 如果你不改变，你就会被淘汰。

What Would You Do If You Weren’t Afraid? 如果你无所畏惧，你会怎么样呢？

Smell The Cheese Often So You Know When It Is Getting Old. 经常闻一闻你的奶酪，你应该会知道，它什么时候开始变质。

Movement In A New Direction Helps You Find New Cheese. 朝新的方向前进，你会发现新的奶酪。

When You Move Beyond Your Fear, You Feel Free. 当你超越了自己的恐惧时，你就会感到轻松自在。

Imagining Myself Enjoying New Cheese, Even Before I Find It, Leads Me To It. 在我发现奶酪之前，想象我正在享受奶酪，这会帮我找到新的奶酪。

The Quicker You Let Go Of Old Cheese, The Sooner you Find New Cheese. 越早放弃旧的奶酪，你就会越早发现新的奶酪。

It Is Safer To Search In The Maze Than Remain In The Cheeseless Situation. 在迷宫中搜寻比停留在没有奶酪的地方更安全。

Old Beliefs Do Not Lead You To New Cheese. 陈旧的信念不会帮助你找到新的奶酪。

When You See That You Can Find And Enjoy New Cheese, You Change Course. 当你发现你会找到新的奶酪并且能够享用它时，你就会改变你的路线。

Noticing Small Changes Early Helps You Adapt To The Bigger Changes That Are To Come. 尽早注意细小的变化，这将有助于你适应即将来临的更大的变化。